Published at Sunday, June 03rd, 2018 - 05:12:09 AM. . By Tia Mccarty.
I hope that you learned how to take the first steps in preparing to exercise after baby birth and the keys that will ultimately give you a much higher success rate. As we discussed, it takes time and you have to make realistic goals, but is all worth it in the end. Eat 4-6 healthy meals a day and never skip breakfast. Stay consistent and you are on your way to the new you, but most importantly, you will feel great about yourself.
I have said all that to say that it is actually a great thing to be able to lose weight slowly because the muscle you will build in the process will indeed burn fat. There is no way you will be able to exercise after baby birth and be successful if you do not stay consistent. I am not here to say that you need to stress yourself out by trying to work out everyday, but you will only get results by getting your body moving. If you are passionate and stay dedicated to yourself, you will achieve more than you ever thought possible. Just make sure to find a positive, personal motivator to keep your energy going.
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