By Audra Odom. New Baby Gift. Published at Saturday, January 20th, 2018 - 01:40:09 AM.
Eating Right: Eating healthy during your weight loss process is just as important if not more important than the exercise itself. The expression \"you are what you eat\" holds very true. You do not however want to restrict yourself food or go into crazy diets that cut out certain food groups altogether post pregnancy. It is very important that you eat lots of fruit and vegetables and eat small 4-6 small meals throughout the day. This will allow your metabolism to speed up, causing more rapid weight loss.
Exercise after baby birth is important, but with this added component your success has a greater chance to survive. Remember whole grains and high fiber food allow you to be less hungry for a longer period of time. Incorporate lean meats such as chicken, fish, shrimp and flank steak with a healthy combination of good fats like avocado and almonds. Low fat dairy such as low-fat cottage cheese, greek yogurt and parmesan cheese will combat weight loss as well. Along with healthy eating, make sure to drink plenty of water (recommended 64-72 oz a day) and beware of sugary drinks or those that contain lots of sodium.
Everyone is entitled to a bad day, so dont take it personal is you just feel emotionally drained. Plus you dont want to exercise after baby birth if you are not feeling good anyway. In all actually, you really should wait a couple weeks to even start exercising and maybe even longer (about 2 months) if you are breast feeding. It is always great to consult with your doctor anyway because you may be in a different situation. Remember that it took 9 months for the process of your babys birth, so why in the world would you think you could bounce back in 2 weeks. Oh yeah, cause that how we see the celebrities roll. Just take your time and realize that in due time, you will have the new body you well deserve to have.
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